TITAN THURSDAY🔱

SATURDAY SHRED & BURN 💪

On Saturday's, starting at 10:00am, the class consists of HIIT style training with a blend of bodyweight movements, weighted movements and cardiovascular exercises. This will help you improve:

• CARDIOVASCULAR ENDURANCE.

• GENERAL HEART HEALTH.

• VO2 MAX.

• MUSCULAR ENDURANCE (plank, wall-sit, bodyweight movements).

On Thursday evenings, starting at 6:00pm, this class is focused on creating strength and muscle through weighted resistance training. With programs that include the full-body to ensure that you get the most out of the session and improve on:

• SQUAT STRENGTH.

• BENCH PRESS STRENGTH.

• SHOULDER PRESS STRENGTH.

• BICEP STRENGTH.

• BACK STRENGTH.

BOOK IN NOW:

Using the calendar in this section, select a session to book in and then go to the location on the map.

If you have any trouble understanding the instructions or finding the class.

SMS OR CALL:

0421 233 489