CLASSES

TITAN THURSDAY🔱

TOUGH TUESDAYS 🔥

On Tuesday's we CHALLENGE YOU. This session is definitely focused being fun and giving you that feeling of 'I did something super hard today'. It wil consist of:

Volume challenges.
Strength challenges.
Time Trials.
Partnered Events.

On Thursday evenings, starting at 6:00pm, this class is focused on creating strength and muscle through weighted resistance training. With programs that include the full-body to ensure that you get the most out of the session and improve on:

SQUAT STRENGTH.
BENCH PRESS STRENGTH.
SHOULDER PRESS STRENGTH.
BICEP STRENGTH.
BACK STRENGTH.

On Saturday's, starting at 10:00am, the class consists of HIIT style training with a blend of bodyweight movements, weighted movements and cardiovascular exercises. This will help you improve:

CARDIOVASCULAR ENDURANCE.
GENERAL HEART HEALTH.
VO2 MAX.
MUSCULAR ENDURANCE (plank, wall-sit, bodyweight movements).

SATURDAY SHRED & BURN 💪

BOOK IN NOW:

Using the calendar in this section, select a session to book in and then go to the location on the map.

If you have any trouble understanding the instructions or finding the class.

SMS OR CALL:

0421 233 489